A training plan should adapt to your life, not the other way round
Gait Expectations started as a spreadsheet - a training plan for one race, rebuilt by hand every time a week went sideways. It's now a small, independently built tool that does that rebuilding for you: schedule a plan around your race and your running days, then keep adjusting it as training actually happens.
There's no team of coaches behind it, no subscription funnel. Just a runner who wanted a plan that kept up.
What we care about
Plans that read like plans
No jargon, no filler weeks. Every session on your calendar has a reason to be there, and you can see why.
Built for the weeks that go wrong
Training plans that shatter the moment you miss a run aren't very useful. Ours are built to flex - move a session, ease a week, keep going.
Your training data stays yours
We don't sell it, share it, or use it without asking. See exactly what that means on the privacy page.