A training plan that moves with you
Gait Expectations
Build a training plan for your race, your current fitness and the days you can run. Update the schedule when life gets in the way.
Start my planStart with your race
Choose a listed race, or enter your own distance and date. We'll schedule your training back from race day.
Change the week when needed
If you miss a run or need an easier week, the remaining sessions can be moved or adjusted.
Run on the days you have
Choose your running days and preferred long-run day. The plan uses that schedule.
How it works
01
Pick a race
Find your event or enter a distance and date.
02
Add your current training
Use a recent race time or your easy pace.
03
See your schedule
Get a week-by-week plan for the days you can run.
Every plan finds its own path to race day.